From The Pro-Vita! Plan for Optimal Nutrition (Tips), this introduction to Homeopathy, written by the esteeme Dr. Maesimund Panos (MD) with Jane Heimlich (of the Dr. Heimlich Maneuver family who co-authored What Your Doctor Won’t Tell You about alternative medicine), provides the basics and techniques of the homeopathic "healing without side effects" method of helping the body's efforts to experience optimal health.