This discourse shatters the myth that the human body has to lose muscle mass and body composition as it ages. Great news for Baby Boomers who want to preserve and protect, and even reverse, sarcopenia--age related muscle loss. Here, WellnessWiz Jack cites specific supplement ingredients that favorably impact the muscles mTOR metabolic/anabolic system, the satellite cells and the importance of the Gut-Brain/Brain-Muscle connections, neuroactivation, glucose metabolism and explains how muscles are engines that the body depends upon for cellular longevity. A milestone, a breakthrough, information ahead of its time; this article will put you at the cutting edge of the holistic muscle-health equation.